We’ve all been in a situation where we’ve come home from a day at work and realised the longest we have spent outside, is the distance from the car to the office or front door.
As we’re now heading into Summer, we thought we’d put together some ideas on how you can get that all important fresh air without disrupting your day.
It’s easy to think that meetings should only take place in an office or boardroom and of course, some do require the equipment and privacy these venues afford. For those meetings that don’t however – take it outside!
If all you need is a pen, notepad and your colleagues, enjoy a walk in the local park or take the team to the nearest green space and sit on the grass together.
Being in the open air can boost creativity, build team relations and create a more relaxed, informal atmosphere, which can lead to more open and honest conversations.
Who else is guilty of munching on a meal deal at their desk? It’s the easy option, but not the most hygienic. A recent infographic by Dettol demonstrates just how many germs you are sharing your lunch with.
Not only is it important to keep your meal to yourself, you need to be moving around and taking some time away from your screen.
When the weather allows, grab the nearest bench then sit and watch the world go past. You’ll feel calmer and ready to face the afternoon.
Walk it off
Incorporating exercise into your commute can not only improve your fitness, but also your mood – and your pocket!
So many of us don’t use our cars during the working day and can easily walk, jog or cycle to work.
Not only will you arrive to work feeling refreshed and awake, you’ll be doing your bit for the environment – and you don’t have to go to the gym (which we bet is inside!).
For some, the luxury of working from home or spending your days in the garden is a luxury. But for others, there are still opportunities to take your work outside.
Got a lot of calls to make? Need to brainstorm? Reading an important article? If you don’t absolutely need your computer screen, work outside! Those five minutes can make all the difference.
What is mainly important to bear in mind during your working day is that just the smallest amount of fresh air can make a huge difference to your mood, productivity and mental health. So make sure you’re getting enough of it!