The Mum Guilt In Your Career

Mum Guilt – A Fact Of Mum Life.

Feeling guilty for feeding them the wrong food, the amount of screen time they have, for being a working mother, for not sending them to enough enrichment activities… the list goes on. 70% of working women having dependent children in the UK, meaning career related mum guilt is a big deal for many of us.

If you are a mum who is passionate about your career, whilst the guilt of course is still a thing, it is definitely dampened by the fact your career makes you feel good – meaning you are a happier, more pleasant person – mum – to be around. But what happens if the passion is gone? If you are unhappy in your career and need to make changes?

As a Career Coach, I speak to many mums who feel guilty for wanting to make such changes. One mum shared “It feels so self-indulgent taking time to work out my career when I should be focussed on what my kids need”. Breaking that down, what she really said was “I’m not worthy of happiness. I should be ok with feeling desperately unhappy a large proportion of the time. My mental health isn’t as important”.

What this statement lacks is the acknowledgment remaining unhappy at work, where we spend up to 80% of our time, would, without a shadow of a doubt, have a negative impact on her over all wellbeing and mental health which would trickle into her relationships with her children, partner and other loved ones.

Being a mum, whilst being the best thing in the world, is also mentally and physically exhausting, sometimes lonely and often thankless. Layer on top a job you dislike or even hate, I can promise will not have a good outcome.

Time To Crush The Mum Guilt

The perception we can only do the job we have always done and so have to suck it up, needs destroying. I and many of my clients have worked through this belief, crushed it, made changes and are a million times happier as a result – and have not suffered significant financial impact (which is often a major concern in career change). Career change does not mean a permanent significant reduction in income nor is it a reason to feel guilty. Fixing something that’s causing immense unhappiness, stress, maybe even resentment or anger, is the best course of action not only for you, but for your family too.

Getting Back To Career Happiness

So where to start? You have made the decision to make a change (well done), but have no clue what to, or how to find the answer.  Going round in circles for some time trying to work this out is not uncommon. You are not alone – this is the exact state my clients come to me in. The bad news? You are going round in circles because you are looking for something that doesn’t exist in your head. The good news? You can do many things to get out of your head to find the answer. 

Here’s how:

Values

The most likely reason you are unhappy is because of a mismatch in your work values. It is critical to understand what’s important to you – a supportive boss? Being challenged? Autonomy? Work-life balance? Working this out is often the biggest indicator of what is wrong with your existing situation – what it is not giving you. Your career move must fit with your top values. If you struggle to figure this out, this test will help: https://www.123test.com/work-values-test/

Skills

Consider the numerous skills you have (developed both inside and outside of work). Which you want to carry on using? Think about the skills you want to use more of or develop further. Again, this will give indicators of what is going wrong in your current role – are you using skills you don’t enjoy using any more? 

Stop Looking For The Solution. 

Bare with me, I haven’t gone crazy! Constantly looking for the answer is what is keeping you stuck. It’s like trying to put the roof on a house with no walls. You need to figure out what the walls are made of first – what will bring you happiness? As above,

  • What are your work values and skills you want to use?
  • Consider your interests?
  • Figure out your non-negotiables?
  • What do you need to feel satisfied at work?

Once you are clearer on these areas you can start thinking of solutions.

Get New Input. 

When the answer does not lie in your own head, you need new input. Take responsibility to find this. Talk to new people, attend workshops, engage with someone with a different, but interesting, job. Google research is great, but there’s a high risk of getting sucked into a black hole, watching cat videos before you know it! Nothing is better than actual human connection for new input to really make a positive impact. Expanding input will open you up to new ideas you didn’t even know existed!

No Filter!

When considering options look out for “I would love to… but”. Thinking of something and moving to all the reasons it won’t work, you filter, validate and decide in one go, based on assumption. Instead write all possible ideas down – crazy and sensible. Research those you are most drawn to. Once you research and understand what that career change would entail then, and only then, you rule it in or out.

This way you know why you want to do a something and look for ways to make it happen – rather than reasons it can’t. Some options you will decide are not viable, but deciding based on fact – not assumption – is the key. 

Taking Control

Taking control of your career when you are stuck and unhappy is nothing to feel guilty or self indulgent about. The cost of ignoring it will be way higher. You deserve more – and so do your children. You are most certainly worth it! Time to crush the mum guilt.

This process is not easy or quick, but definitely possible. If you need help working it all out, I’m here and happy to chat – here’s my diary.

Rebecca can be found via her website www.rebeccaamincoaching.co.uk; Facebook Page and Facebook Group, Career Happy Mums. 

If you are looking for other blogs on career changes try this one: Successfully Navigate A Career change.

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